Want a glowing and flawless skin? Consume matcha, powdered green tea, which has a high amount of antioxidants and also have a lot of #kiwis, which is a storehouse of Vitamin C, says an expert.
Kajal Bhatia, Consultant Nutritionist, RAW Pressery, has shared 10 tips that can help you get a healthy glow on your skin.
♦ Blueberries: Extremely tasty and convenient to eat, blueberries are the favourite fruit of many gourmet-enthusiasts around the world. Despite their sweet taste, they are low on calories and contain antioxidants that protect against premature aging. Sipping on some natural blueberry juice or adding half a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning.