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Showing posts with label Health & Fitness. Show all posts
Showing posts with label Health & Fitness. Show all posts

Wednesday, 20 June 2018

​Irrfan Khan Talks About his Illness and Treatment

Good news for #IrrfanKhan Fans, the actor is back and talks about treatment and the immense pain he suffered while on the road to recovery from #neuroendocrinecancer.

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A couple of months ago, Irrfan Khan revealed that he has been diagnosed with neuroendocrine cancer. His illness came as a shock for his fans but the shock wasn’t limited to just his fans, this episode has been quite “different” for Irrfan as well.

Media and actor’s peers and colleagues have all respected his privacy and even Irrfan has not interacted with the media since his diagnosis. Now he talks about it.

“It’s been quite some time now since I have been diagnosed with a high-grade neuroendocrine cancer. This new name in my vocabulary, I got to know, was rare, and due to fewer study cases, and less information comparatively, the unpredictability of the treatment was more. I was part of a trial-and-error game,” said Irrfan.

He continued, “In this chaos, shocked, afraid and in panic, while on one of the terrifying hospital visits, I blabber to my son, ‘The only thing I expect from ME is not to face this crisis in this present state. I desperately need my feet. Fear and panic should not overrule me and make me miserable.’ That was my INTENTION. AND THEN PAIN HIT.”

Thursday, 14 June 2018

Healthy is New Sexy – Rakul Preet

Stunning and fit actress #RakulPreet is redefining sexy on the latest cover spread of leading fitness magazine for the entire month of June.

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Last seen in the Bollywood film Aiyaary, Rakul Preet Singh is busy shaping her body for her next film. The actress will feature alongside Ajay Devgn in this Luv Ranjan production and it seems prep for the same is in full swing. And the new cover is the proof!

The official social media handle of the magazine shared the cover on digital space with the caption, “Fitness Enthusiast & Entrepreneur Bollywood & Southern Star @Rakulpreet tells us all about her love for fitness, opening a chain of gyms, sculpting those washboard abs, her upcoming movie with @ajaydevgn & more...Grab your copy of the June 2018 issue of 'Health & Nutrition' now!

Rakul has flaunted her newly toned physique on the cover of Health & Nutrition calls it “New Sexy”

Actress shared the cover with the caption, “Healthy is the new sexy!!”

Rakul Preet is also part of south films, she is currently shooting for NGK also starring superstar Suriya along with Sai Pallavi in the lead roles.

Friday, 1 June 2018

Walk faster to live healthy, longer

If you want to live longer and remain healthy, then #startwalking at a faster pace as it can reduce the risk of mortality due to cardiovascular disease, say researchers.

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The results showed that walking at an average pace reduced the risk of cardiovascular disease mortality by 24 per cent and 21 per cent for those walking at a faster pace.

Walking at an average pace also reduced the risk for all cause mortality by 20 per cent whereas walking at a fast pace reduced the risk by four more per cent, compared to walking at a slow pace.

"While sex and body mass index did not appear to influence outcomes, walking at an average or fast pace was associated with a significantly reduced risk of all-cause mortality and cardiovascular disease.There was no evidence to suggest pace had a significant influence on cancer mortality however," said lead author, Emmanuel Stamatakis, Professor from Charles Perkins Centre and School of Public Health at University of Sydney.

"A fast pace is generally five to seven kilometres per hour, but it really depends on a walker's fitness levels; an alternative indicator is to walk at a pace that makes you slightly out of breath or sweaty when sustained," he added.

The study published in British Journal of Sports Medicine, included data from 50,225 walkers.

Green tea may prevent deaths from heart attacks

Love your cup of #greentea? Besides playing a role in weight loss and boosting immunity, green tea -- rich in antioxidants -- may also help prevent deaths due heart attacks and strokes caused by atherosclerosis -- a condition of narrowed artery walls due to fat build-up, claims a study.

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According to the researchers, a compound called epigallocatechin-3-gallate (EGCG), found in green tea, breaks up and dissolves potentially dangerous protein plaques found in the blood vessels.

"The health benefits of green tea have been widely promoted and it has been known for some time that EGCG can alter the structures of amyloid plaques associated with Alzheimer's diseas," said David Middleton, Professor at Britain's Lancaster University.

"Our results show that this intriguing compound might also be effective against the types of plaques which can cause heart attacks and strokes," he added.

"... by engineering the molecule slightly, we might be able to make new medicines to treat heart attack and stroke," said Jeremy Pearson Professor and Associate Medical Director at the British Heart Foundation -- a Britain-based charity organisation.

The study, published in the Journal of Biological Chemistry, showed that EGCG binds to the amyloid fibres of a protein called apolipoprotein A-1 (apoA-1), which converts the fibres to smaller soluble molecules that are less likely to be damaging to blood vessels.

Wednesday, 30 May 2018

Yug Devgn Challenges Young India For Fitness Challenge – Ajay Devgn

The Singham of Bollywood introduces the little Singham on social media to promote “Hum Fit Toh India Fit”! We are talking about #AjayDevgn, who posted a super cool video of his son Yug on twitter to promote #healthyliving!

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Ajay Devgn and Kajol's seven-year-old boy Yug featured in a fitness video shared by his superstar himself. The video arrived as a response to the fitness challenge 'Hum Fit Toh India Fit' - a social media campaign started by Union Minister Rajyavardhan Singh Rathore and Indian Prime Minister.

In the video, Yug is seen doing gym exercises, somersaults, and other fitness training. Ajay captioned the video, "Yug Devgn challenges Young India for Hum Fit Toh India Fit Fitness challenge"

The fitness challenge has taken the Bollywood by storm, so far we have seen celebrities Anushka Sharma, Alia Bhatt, Hrithik Roshan and Tiger Shroff among many others accepting the challenge and shared their contributions to the campaign on social media.

On the work front, Ajay Devgn was last seen in Raid, currently, the actor is producing 'Sons of Sardaar: The Battle of Saragari,' a sequel to Son of Sardaar. He has also committed to star with Rakul Preet Singh and Tabu in his next Bollywood film rom-com produced by Luv Ranjan.

Tuesday, 29 May 2018

Homemade recipes using dry fruits

De-stress and bring out the chef in you by trying few recipes using dry fruits like #walnuts and #almonds, lent by experts.

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While chef Sabyasachi Gorai has given recipes inspired by California walnut, chef Kunal Kapoor has shared a recipe using almonds and dates:
* Pomegranate glazed chicken with California walnut and pomegranate couscous:
Ingredients:
For the chicken:
1 tablespoon sumac
1 large clove of garlic, minced
1 tablespoon olive oil
A pinch of salt and pepper
4 chicken thighs, bone in and skin on
60ml pomegranate molasses
For the couscous:
160 gm couscous
30 ml extra virgin olive oil
20 ml lemon juice
10 ml pomegranate molasses
Small bunch of flat leaf parsley, roughly chopped
Small bunch of mint, roughly chopped
Seeds from half a pomegranate
80 g California walnuts, toasted and roughly chopped
Preparation:
Mix together the garlic, sumac and olive oil, season with the salt and pepper and massage into the chicken thighs. Leave to marinate for at least one hour. Once marinated, place the chicken thighs on a barbeque over medium hot coals.
After 10 minutes brush the chicken with the 60ml of pomegranate molasses, continue cooking until sticky and glazed on the outside and cooked right through on the inside. Cook the couscous as per the packet instructions. Meanwhile, whisk together the extra virgin olive oil, lemon juice and 10 ml of molasses.
Mix into the couscous along with the pomegranate seeds, fresh herbs and walnuts. Serve
alongside the chicken.
-*-
* Eggplant walnut appetizer dip:
Ingredients:
1 eggplant
1 tablespoon olive oil
3 cloves garlic
1 cup California walnuts
1/3 cup fresh flat-leaf Italian parsley
Zest of one lemon
1 tablespoon lemon juice
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon pepper
Preparation:
Preheat oven to 425 degree Farenheit. Cut the eggplant in half, and brush with olive oil. Place on baking sheet. Make a small packet of aluminium foil to hold the garlic cloves and the remaining oil; place alongside eggplant. Bake for 35 minutes.
Place walnuts on another baking sheet. Toast five-10 minutes or until lightly browned. Once the eggplant has finished roasting, allow to cool down a bit, then scoop the flesh of the eggplant from the skin. Discard the skin.
Combine walnuts and parsley in food processor; chop. Add lemon zest, lemon juice, honey,
roasted eggplant and garlic, and salt and pepper to taste. Blend in the food processor until smooth. Serve with pita bread.
-*-

Tuesday, 22 May 2018

Eat safe in summer

Food tends to spoil more quickly during the summer. It is important to pay extra attention to your #food and look for unusual odour and mould before consuming it, say experts.

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Indrayani Pawar, team leader, dietitian team, Hinduja Healthcare Surgical and Varsha Gorey, clinical nutritionist, Apollo Hospitals, Navi Mumbai, suggest some tips:

* Which foods spoil quickly?

Foods with high moisture content and protein based foods are easy targets for micro-organisms. Milk and milk products, raw and cooked meats and vegetables are more prone to spoilage compared to dry food items. Foods that are high in sugar, or salt or with high fat or oil content in contrast don't spoil quickly because these act as preservative agents.

Storage becomes important here - low temperatures serve to preserve these food items.One must ensure food is not kept outside for long periods of time.

* How to identify bad food?

Spoilt food has a telling smell. Quite often, food items that look fine on the outside have mould or fungus growing inside which people don't notice. It is always better to check the food for any unusual odours and open the food item to check for unusual signs, such as stringy threadlike growth. Dairy based Indian sweets are more likely to spoil quickly compared to dry fruit and nuts based, pulse and flour based or dry coconut based sweets.

* Eating well during the summer

Seasonal fruits and vegetables are always the best option in their respective seasons. In order to quench thirst in summer, fresh fruits and vegetables should be consumed (as they are also good in antioxidants, vitamins and minerals). Smoothies with curds, or simple buttermilk are better options than fizzy or cold drinks. Curd will help to soothe the stomach by providing probiotics and easy to digest proteins.

Monday, 21 May 2018

Perfect fruit salad to start summers on healthy note

A perfect fruit salad can make your day and what if it also has all the healthy ingredients?

This summer make the best use of your indoor stay by making some nutritious options of fruit appetisers at home.

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Sujeet Singh, Executive Chef at Radisson Noida located in Sector 55, gives some healthy options one can try at home.

* Grilled Watermelon and Feta Salad

* Ingredients: 1 pound watermelon; 2 tablespoons extra virgin olive oil; 3 tablespoons balsamic vinegar; 2 cups arugula; 1 teaspoon kosher salt; 1/4 cup crumbled goat cheese; Cracked black pepper, to taste

* Method: Preheat grill to medium-high. Slice watermelon into 2-inch by 3-inch portions. Brush watermelon with olive oil and grill on one side until marks appear. Rotate once at a 45-degree angle to create diamond grill marks. Set to the side

* In a small saucepan, reduce vinegar by half over low heat and reserve

* Place arugula in a small mixing bowl and season with half the salt and remaining olive oil

* Assemble salad by placing half the arugula on a plate. Top with grilled melon slice and half the goat cheese. Repeat creating two layers. Drizzle reduced vinegar on top. Season with remaining salt and pepper

* Grapes and Mango Spinach Salad

* Ingredients: For the dressing: 2 teaspoons extra virgin olive oil; 2 teaspoons fresh squeezed lime juice; Salt, to taste; Crushed red pepper flakes, to taste
For the salad: 3-4 cups baby spinach; 10 grapes, sliced; 1/2 cup cubed mango; 1/4 cup chopped red onion; 2 tablespoons pumpkin seeds; 3 tablespoons hemp seeds

* Method: In a small bowl, whisk together oil and lime juice. Season to taste and set aside

* In a medium bowl, combine salad ingredients, top with dressing and toss
Ashish Srivastava, Executive Chef, Regenta LP Vilas, Dehradun too has some recipes to share

* Mango Summer Salad With Cheese

Thursday, 17 May 2018

Sexual intimacy in old age not linked with memory loss

Getting naughty under the sheets as well as remaining emotionally attached to #romanticpartners in old age may not be linked to declining in memory skills, finds a study.

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Although lifestyle factors, level of education, smoking and drinking habits and physical activity all play a role in the rate and extent of the age-related cognitive decline, the study now shows that there is no link between sexual activity and rate of cognitive decline.

“Decline in memory performance over time was unrelated to sexual activity or emotional closeness during partnered sexual activity,” said Mark Allen of the University of Wollongong in Australia.

For the study, published in the journal Archives of Sexual Behavior, the team used data from more than 6,000 adults aged 50 and over.

Participants completed an episodic memory task and a questionnaire where they reported the frequency of intimate activities such as kissing, sexual touching and intercourse.

Allen found an overall decline in all participants’ score on the memory test over time.

Further, the study builds on previous experimental work that showed sexual activity enhances elderly rodents’ ability to recognise objects and, therefore, ultimately their episodic memory workings and overall brain health.

Keep yourself cool with smart food habits

Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts.

keep-yourself-cool-with-smart-food-habits
Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share five easy tips that will help your body cope with the heat:

* Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option.

Try and cut down on a heavy breakfast and avoid high starch foods with rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption instead drink as much as buttermilk as possible. Keep your food low on spices and high on liquid.

* Do not drink chilled water or aerated beverages as it will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.
* Avoid using spices such as mustard, ginger, and chilli. Avoid vegetables like tomato, peppers and garlic.

Eat fish twice a week for healthy heart

Consuming #fish which are high in Omega-3 fatty acids twice a week can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and ischemic stroke, says a new scientific advisory from the American Heart Association.

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The Association recommends eating two 3.5-ounce servings of non-fried fish, or about three-fourth cup of flaked fish every week.

Emphasis should be placed on eating oily fish like salmon, mackerel, herring, lake trout, sardines or albacore tuna, which are all high in omega-3 fatty acids.

"Scientific studies have established the beneficial effects of eating seafood rich in Omega-3 fatty acids, especially when it replaces less healthy foods such as meats that are high in artery-clogging saturated fat," said Eric B. Rimm, Professor at the Harvard University's T.H. Chan School of Public Health in Boston, US.

Further, the advisory, published in the journal Circulation, laid emphasis on eating fish such as shark, swordfish, tilefish, king mackerel, bigeye tuna, marlin and orange roughy that are high in mercury.

Even though mercury contamination has been linked with serious neurological problems in newborns, it does not have adverse effects on heart disease risk in adults, the advisory noted.

Moreover, the benefits of eating fish substantially outweighed any risks associated with mercury contamination, especially if a variety of seafood is consumed, it said.

Wednesday, 16 May 2018

Get gorgeous summer skin with activated charcoal

Summer is one of the hardest seasons for skin care.Scorching heat, pollution and sweat makes it impossible for one to keep their skin clean and glowing so a rescue potion is activated #bamboocharcoal.

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During the hot days of summer, your skin also absorbs impurities from surroundings hence causing blemishes and blackheads so to prevent your skin from these damages, Vanlalmuanpuii from green trends Unisex Hair & Style Salon and Bina NG, Salon Director from Page 3 Luxury Salon & Makeover Studio, shares ways in which activated charcoal can be infused into your everyday skin care routine:

* Scrub: Developing a skin care routine is important because it helps the skin maintain the elasticity while strengthening and paving way to clear, beautiful and smooth skin. With a plethora of products available in the market, it is important to add a basic face wash and scrub with activate charcoal to cleanse and exfoliate one's face regularly.

Activated charcoal scrub helps to remove impurities, gently exfoliates, balances oily skin and shrinks appearance of pores.

* Facial: A bi-monthly facial infused with activated bamboo charcoal will keep your skin free from toxins, impurities, dirt and blemishes. The creams and peel off masks used as part of facials, help in keeping one's skin well hydrated and reduce the puffiness.

* Mask: Activated charcoal draws bacteria, poisons, chemicals, impurities and other micro-particles to the surface of skin, helping you achieve flawless complexion. A DIY (Do-It-Yourself) Charcoal mask by blending activated bamboo charcoal, aloe vera gel, jojoba oil, tea tree oil and fuller's earth is the perfect anti-aging solution that your skin deserves.

* Deep cleansing: With your skin exposed to harsh sun rays and pollution, pores in your skin get clogged with toxins leaving your skin dull and lifeless. This in turn affects the overall complexion of the skin during summer. A strong remedy for this is infusing activated bamboo charcoal in a deep cleansing technique, which opens the pores and clears toxins, dirt and protects the skin for acne breakouts as well.

Tuesday, 15 May 2018

Eat yogurt 'appetizer' to cut down chronic inflammation risk

Relishing #yogurt as an “appetizer” may help reduce chronic inflammation — a key factor associated with bowel disease, arthritis and asthma as well as #cardiometabolic diseases, finds a study.

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The findings showed that yogurt may help reduce inflammation by improving the integrity of the intestinal lining, thus preventing endotoxins — pro-inflammatory molecules produced by gut microbes — from crossing into the blood stream.

“Eating eight ounces of low-fat yogurt before a meal is a feasible strategy to improve post-meal metabolism and thus may help reduce the risk of cardiovascular and metabolic diseases,” said Ruisong Pei, postdoctoral researcher at the University of Wisconsin-Madison in the US.

For the new study, published in the Journal of Nutrition, the team enrolled 120 pre menopausal women, half obese and half non-obese. Half of the participants were assigned to eat 12 ounces of low-fat yogurt every day for nine weeks; a control group ate non-dairy pudding for nine weeks.

The participants were also involved in a high-calorie meal challenge at the beginning and end of their nine-week dietary intervention. The challenge, meant to stress an individual’s metabolism, started with either a serving of yogurt or non-dairy pudding followed by a large high-fat, high-carb breakfast meal.

Protect your skin from sunburn

Are you dreading the perpetual sun exposure that comes along with summer? Take adequate precautions to avoid #sunburn, say experts.

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Here are some helpful tips and remedies you can follow in summer to protect yourself from sunburn. The suggestions are by Puneet Madan, MD (Dermatology) at Doctor Insta, and beauty expert Aakriti Kochar:

* Try staying out of sun between 10 a.m. to 6 p.m.: The sun is at its strongest during these six hours. If possible, try and avoid keeping any activities during these hours. But in case it is of importance, try and stay in the shade as much as possible.

* Always use sunscreen: Never step out in the sun without applying sunscreen. Apply sunscreen at least 15 minutes before going out and try and reapply every two to three hours. It is advisable to use a sunscreen with a sun protection factor (SPF) of 15 and above.

Thursday, 10 May 2018

Varun Dhawan Training Hard For Kalank

Actor #VarunDhawan, who began shooting for his next film #Kalank last month, is training hard to his role for the film. The actor shares a video on social media about his gruelling workout session.

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Varun Dhawan shared the video on his social media profile, where he is taking on bars and doing stomach crunches, with Mission Impossible 6 titled track on full blast. The actor wrote, “Night training for #kalank. After years iv got a character for whom I’m very excited to train for. Try this only once you get used to the movements. It’s taken me some time to master this.keep your core engaged at all times. P.s that the new mission impossible theme playing”

Directed by Abhishek Varman of '2 States' fame, 'Kalank' features an ensemble cast of Varun Dhawan, Madhuri Dixit, Alia Bhatt, Sonakshi Sinha, Sanjay Dutt and Aditya Roy Kapur. The film will mark the return of Sanjay Dutt and Madhuri Dixit after decades.

The shooting has already begun and recently Varun confirmed that he has shot the first song for the film. He shared a video in which he confirmed, “So guys, we wrapped with the first song for 'Kalank' at 6:00 am in the morning. We have been shooting entire night and really pumped about this. It's Abhishek Varmans 'Kalank', choreographed by Remo D'Souza, music by Pritam. It's something massive, wait for this one."

Talented actor Varun is also part of Sui Dhaaga, which is directed by Sharat Katariya also starring Anushka Sharma in the lead. The actor has finished shooting for the Yash Raj Films bankrolled project.

Tuesday, 24 April 2018

Fitness can holistically evolve you: Bhumi Pednekar

#BhumiPednekar who has portrayed physically challenging character said generally fitness is extremely important and it holistically evolves you.

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Actress Bhumi Pednekar graced the Red Carpet of 11th Geospa Asiaspa India Awards Ceremony, held in Mumbai. During her media interaction, the actress talked about her “Fat To Fit” story and importance of health.

Talking about Spa playing an integral role in her weight loss, Bhumi said, “The physical transformation I have done over last 3 years, I’d gotten myself plenty of massages and spas. But I think generally fitness is extremely important, it holistically evolves you. It keeps you mentally healthy. So spa and fitness should be important in everybody’s life. I feel as a population, India should become fitter”

Bhumi Pednekar debuted with “Dum Laga Ke Haisha” which has her overweight avatar but pretty soon the leading lady shed the unnecessary weight and stunned the whole world with her dedication to better health and shape.

Talking about the mantra of a healthy lifestyle, Bhumi added, “Eat healthy and go to the gym every day, because, without the two, the kind of weight loss I have would have been difficult”

Bhumi Pednekar also expressed her excitement over the nomination for Fitness Award. She said, “I am nominated for Fitness Award and like I said, my fitness journey has been slightly different. I am excited; especially when you are appreciated for everything else apart from you film work also feels good”

Thursday, 12 April 2018

Smilly Suri brings SHAKTI Pole Camp v1.0

#SmillySuri, the Kalyug girl, has brought #PoleFit revolution to India, to awaken the inner Power of every woman and man. Now, from May 3rd to 6th she & her Pole Star is bringing in SHAKTI Pole Camp 1.0 to Mumbai at Arts In Motion in Khar (W). This camp is in coordination with International Pole artiste Milla Tenorio of Café De La Danse.

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Smilly Suri’s focus for this camp is to give a platform to stabilize Physical as well as emotional Health and Fitness. Hence this camp will see Healer for past life regression Monesha Chaudhary, Yog guru Shubhalakshmi Chettiar, Belly Dance teacher to help pregnant women in natural delivery Chaitali Soparrkar, Life Coach and clinical Psychologist Dr Kanan Khatau, Kallaripaitu expert Arpit Singh, confirmed Empowerist Dr Gemini Dhar and Sanket Parab of Mallakhambh India besides Healers and Yogic trainers. Icing on the cake is participation by Mallakhambh master and Smilly’s guru Uday Deshpande.

“For me Pole is like salvation. I was going through acute depression when Pole happened to me by chance. Later I trained for 4 months in Singapore and then in Dubai I learnt many new tricks and acts. I also realized that Mallakhambh is Indian version of Pole and learnt it from Sir Uday Deshpande. I had engaged in aerial arts, Mallakhambh, jazz, modern salsa and ballroom dancing and then Pole. I realized its psychological as well as physical benefits. The empowerment adrenaline rush when you get a trick right and the cardiovascular stamina it needs along with the yoga postures on the floor made me realize that it’s a complete mind and body workout. This is what we are offering at #SHAKTI v1.0 Camp.”

Says Uday Deshpande, “Mallakhambh Training on Pole or Rope, is an integral part of #SHAKTI v1.0 Pole Camp to be held in May 2018. I will be conducting the training on Pole Mallakhamb and Rope Mallakhamb, in this camp. It is especially meant for the Women Empowerment, for awakening of Women’s Inner Shakti. Smilly had frequent attacks of depression, severe Thyroid problems and other challenges, when she came to me last year. I encouraged her to go to Singapore, for Pole Fitness. Now, she has improved a lot. She got rid of depression, still fighting with the Thyroid problem, now of lower intensity. I am sure, she will be hundred percent cured and will be completely successful in her mission.”

Wednesday, 11 April 2018

Sunny Leone Graces The Women Fitness Cover

Stunning and fit Actress #SunnyLeone is featured on the April issue of #WomenFitness and expressed her excitement on social media.

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Sunny Leone shared the stunning and beautiful new magazine cover on her social media account. She wrote, “So excited to be featured on the cover of @womenfitness Mag!! #SunnyLeone #FitFam #Fitness.”

Sunny Leone has created quite a niche for herself in Bollywood. The newly turned yummy mummy looked extremely fresh as she posed flashing her million dollar smile. She is sporting a blue spaghetti satin dress and wore no accessories along with it.

Along with sharing the cover, Sunny Leone also marks and celebrates her 7th wedding anniversary. The actress shared a picture with her husband, Daniel webber on social media from her wedding.

She wrote, “7yrs ago we vowed in front of God to always love each other no matter what life throws at us!I can say that I love you more today then I did that day!We are on this crazy journey of life together!Love you so much @DanielWeber99 Happy Anniversary!!”

Recently, Sunny Leone and husband Daniel Weber welcomed twins Noah and Asher earlier this month. The couple opted for surrogacy and Sunny had shared the happy news with her fans.